The Mental Health Benefits of Paint by Numbers

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Written By Sophie Ansin

The repetitive nature of paint by numbers works in a similar way to mindfulness and meditation. It allows your mind and hands to focus on the task at hand and complete your painting section by section. This allows you to enjoy the process of painting in a stress-free state and enjoy a sense of accomplishment and satisfaction at the beautiful piece of art you’ve created in the end.

Sophie Ansin
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